#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question Artwork

Navigating Adult ADHD

Education, Support and Coaching for Adults with ADHD.

Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.

With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.

Empowering adults with ADHD to thrive.

**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

All Episodes

Navigating Adult ADHD

#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question

April 14, 2026 • Xena Jones • Episode 161

0:00 | 32:34

Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)

If you’ve ever found yourself wondering whether your sensory overwhelm, social struggles, need for routine, or masking goes beyond ADHD, this episode is for you.

We’re unpacking the overlap between ADHD and autism, some key differences, why so many adults miss it, and how to reflect on this question without spiralling.

In this episode we explore:

Why ADHD and autism can look so similar
Common areas of overlap like sensory differences, emotional regulation, executive functioning & social struggles
How novelty-seeking and routine can show up differently
The difference between fidgeting, hyperactivity & stimming
Why so many late-diagnosed adults start asking this question
How masking can make autism harder to spot
Questions to ask yourself

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)