Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
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Do simple decisions leave you feeling weirdly exhausted?
In this episode, I’m talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD.
In this episode, you’ll learn:
- what decision fatigue actually is
- why ADHD can make decision-making more draining
- what decision fatigue can look like in real life
- how shame, overwhelm & perfectionism can make choosing even harder
- 6 Practical ways to support your brain & reduce decision fatigue
If you’ve ever felt frozen by too many choices or exhausted by “small” decisions, this episode is for you my friend!
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