Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
#165: What IS ADHD, really? (Let's go back to basics)
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ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes."
It's crying over a text message. Needing a nap after replying to three emails. Avoiding something for three weeks that takes seven minutes.
In this episode, we go back to basics…
- What ADHD actually is
- How it shows up in the brain
- Executive function explained in a way that finally makes sense
- The emotional side nobody talks about enough
- And why inconsistency isn't a character flaw
You weren't doing it wrong. You just had the wrong manual my friend.
🧠 Adulting with ADHD is on sale until 23 May - $388 NZD (usually $777) www.navigatingadultadhd.com/awa
LINKS TO OTHER GOOD SH*T:
*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!