Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
BONUS: My Story + something I want to share
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is a little bonus episode… and a personal one.
From losing my brother young, to being diagnosed at 36, to a moment at 28 that completely changed the direction of my life… this episode connects the dots of how I went from feeling lost, overwhelmed & “WTF is wrong with me?”… to building something I wish existed years ago.
Because here’s the truth:
Getting diagnosed with ADHD explains a lot…
But it doesn’t teach you how to actually live with it.
In this episode, I share:
- What my life looked like before I understood my brain
- The moment that changed everything for me
- Why diagnosis alone isn’t enough
- The gap I kept seeing… and couldn’t ignore
- How Adulting with ADHD was created (and who it’s really for)
And yes - Adulting with ADHD is on sale till midnight 23 May, so I also walk you through what’s inside and how to join if it feels like your time.