#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier Artwork

Navigating Adult ADHD

Education, Support and Coaching for Adults with ADHD.

Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.

With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.

Empowering adults with ADHD to thrive.

**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

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Navigating Adult ADHD

#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier

June 09, 2026 • Xena Jones • Episode 169

0:00 | 29:15

Travelling with ADHD is a whole experience.

One minute your brain is screaming, “DOPAMINE! ADVENTURE! NEW SNACKS!”
And the next minute you’re staring at your suitcase wondering if you need seven pairs of undies for a three-night trip.

In this episode, I’m sharing 9 ADHD-friendly travel hacks to help make your next trip easier, calmer & far less chaotic.

We’ll cover:

why you need to check the rules around ADHD medication before you travel
how to reduce the pre-trip panic spiral
the magic of printing, screenshotting & pre-downloading everything
why an “empty day before” might be the best gift you give your future self
how to build your own dopamine & regulation travel kit
why the Hidden Disabilities Sunflower Lanyard can be so helpful in airports

Because travelling with ADHD isn’t about being perfectly organised.

It’s about reducing friction, supporting your brain & having a few backup plans for when your brain decides to pack sunscreen but forget socks.

Grab the free cheatsheet with all 9 tips here: www.navigatingadultadhd.com/cheatsheet

You can learn more about the Hidden Disabilities Sunflower Lanyard here:
https://hdsunflower.com

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