#170 Weird things I do that support my ADHD Artwork

Navigating Adult ADHD

Education, Support and Coaching for Adults with ADHD.

Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.

With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.

Empowering adults with ADHD to thrive.

**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

All Episodes

Navigating Adult ADHD

#170 Weird things I do that support my ADHD

June 16, 2026 • Xena Jones • Episode 170

0:00 | 24:14

Today I’m sharing some of the “weird” things I do that actually support my ADHD brain.

Because sometimes the things that look a little random from the outside are actually clever little accommodations in disguise.

I’m talking about:

Why I delay-send emails instead of trusting my brain has remembered everything
Wearing activewear under my “real people clothes”
Changing up my work environment for novelty, comfort & focus
Letting myself task-switch without turning it into a moral failing
Doing brain dumps when my mind feels like 47 browser tabs are open

This episode is a permission slip to stop judging the things that help you function & start seeing them for what they really are:

ADHD-friendly support strategies.

Weird? Maybe.
Helpful? Absolutely.

In this episode I mention the ETSY store I created with my friend Logan: NDHQ - come check it out.

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)