Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships
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Ever felt hurt because someone didn’t reply the “right” way, remember the thing, or show up how you hoped?
In this episode, we’re talking about the manual - the invisible rule book we carry around for how other people should behave so we can feel loved, supported, or okay.
We’ll explore:
• What “the manual” is
• Why ADHD brains can turn unmet expectations into rejection stories
• The difference between making a request and trying to control someone
• How to take back the emotional remote for your life
• Why boundaries are not the same as manuals
This one is an absolute game changer for your relationships AND your emotional life!
FOR MORE SUPPORT & OTHER GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!