Rehab For Runners
Rehab For Runners
Latest Episodes
3 Main Ways Runners Lose Energy ⎹ 142
In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries.&nb...
Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routine
The Best Glute Med Exercises for Runners ⎹ Ep 140
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.Links and Resources:
Is Over Pronation REALLY that bad? ⎹ Ep 139
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.Runners Complete Progr...
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and a...