Rehab For Runners  Podcast Artwork Image

Rehab For Runners

Dr. Lisa DPT

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com


Episodes
The Longevity of Running with Run Coach Shelley AnicieteApril 17, 2024
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Finding A "Whole"istic Approach to Running with Dr. Libby SchwartzApril 10, 2024
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Is Zone 2 Running Really Worth It?April 03, 2024
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Proximal Hamstring Rehab with Dr. Sarah LouieMarch 27, 2024
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The 6 Steps to Growing as a Runner with Dr. Duane ScottiMarch 20, 2024
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Prevent Injuries This Year By Addressing This March 13, 2024
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Mentally Preparing For Your Next RaceMarch 07, 2024
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What Does Your Arm Swing Say About Your Form?February 28, 2024
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Returning to Run Post Injury with Dr. Katherine Campbell February 21, 2024
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Chronic Pain: The Science Behind the Biopsychosocial ModelFebruary 14, 2024
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Detaching Yourself From The Numbers with Nicholas KlastavaFebruary 07, 2024
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How To Use the Adaptation Zone to Prevent Injuries with Brodie SharpeJanuary 31, 2024
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Avoiding Self Sabotage to Improve Your Performance with Dr. Angie BrownJanuary 24, 2024
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Heart Rate Training vs RPE… Which one is better?January 17, 2024
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Building Strength and Preventing Injuries in 2024 with Dr. Gaby GoJanuary 10, 2024
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27 Essential Marathon Tips You Should Know Before You Run Your First Marathon January 03, 2024
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#38: Strategies for Treating and Preventing BunionsDecember 27, 2023
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#37: Improve Your Running Form With These 2 CuesDecember 20, 2023
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#36: Overcoming 3 Foot and Ankle Mistakes for Injured RunnersDecember 13, 2023
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#35: Learn How To Get Rid of Piriformis Syndrome When RunningDecember 06, 2023
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#34: The Power of PlyometricsNovember 29, 2023
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Marathon Recap: The Good, The Bad, & The UglyNovember 22, 2023
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Shin Splints Q and A November 15, 2023
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Does Kinesiotape Work Or Is It A Placebo?November 08, 2023
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5 Marathon Lessons I Learned The Hard WayNovember 01, 2023
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