Rehab For Runners
Rehab For Runners
Latest Episodes
Is Over Pronation REALLY to that bad?
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.Runners Complete Progr...
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and a...
4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Resources:<...
Quad vs. Glute Dominant Runners ⎹ Ep 136
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked ...