Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Podcasting since 2023 • 171 episodes
Rehab For Runners
Latest Episodes
Boston Marathon Recap
Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic e...
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22:04
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re...
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24:07
The Balance Between Running at Party Pace and a PR
In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order...
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17:03
Q & A: Running Injuries
In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:What are your opinions on running insolesWhy does my injury flare up after a short run but feel comple...
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24:25
Carbon-Plated Shoes: Game Changer or Injury Maker?
Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomech...
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18:31