Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Podcasting since 2023 • 188 episodes
Rehab For Runners
Latest Episodes
How Much Running Is Too Much?
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.
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9:20
5 things to focus on the week of the race to improve your performance
Pacing Strategy EpisodeStrength and Mobility Program for Runners:
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14:20
Top 1% of Runners Have This In Common
Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly.
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14:38
Why Glute Activation Exercises Don't Work
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approa...
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13:49
The Mindset You Need When Recovering From An Injury
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goa...
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11:50