Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Podcasting since 2023 • 197 episodes
Rehab For Runners
Latest Episodes
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contractionImprove your hip interna...
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19:48
Is Heel Striking Really Bad For You? ⎹ Ep 125
In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to y...
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16:35
3 Ways to Improve Your Running Each Week ⎹ Ep 124
In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way.BLACK FR...
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12:36
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think abou...
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13:44