Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Podcasting since 2023 • 207 episodes
Rehab For Runners
Latest Episodes
Quad vs. Glute Dominant Runners ⎹ Ep 136
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:
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16:04
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked ...
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20:54
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern....
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20:49
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely na...
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15:45