Have you ever wondered when you should continue to run or take some time off from running when an injury comes up? Do you want some clarity around dealing with an injury and continuing to run?
Maybe you have even tried taking 2 weeks off from running and returned to running only for the injury to come back.
In this episode, I share with you when you can continue to run, modify your runs and take some time off from running as an injury, discomfort or pain comes up. I share with you my top tips for handling an injury as a runner and when you should push your running or see a doctor.
For more information on rehab programs that you can do at home, click here: www.drlisadpt.com
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