Quad Dominant vs. Glute Dominant Runner Artwork

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

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Rehab For Runners

Quad Dominant vs. Glute Dominant Runner

April 26, 2023 • Dr. Lisa DPT • Episode 3

In this episode, Dr. Lisa breaks down the difference between a quad dominant and glute dominant runner. She also shares personal experiences with these movement patterns.

Here is what you will learn:

The difference between a quad dominant runner and glute dominant runner
How to improve your glute activation when running
How to improve the efficiency of your running form
Why being a quad dominant runner is not ideal
Exercises to work on outside of running

We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

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