Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Part 2: Running in Zone 2
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Dr. Lisa DPT
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Episode 13
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.
Here is what you will learn:
- How setting your heart rate zones help you stay on track
- How to bring in speed work when training in zone 2
- How your running can change from training in zone 2
- 80/20 Running Book
- Runners Complete Program
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners