Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Does Kinesiotape Work Or Is It A Placebo?
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Dr. Lisa DPT
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Episode 31
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Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.
- KT Tape (Affiliate)
- Rocktape (Affiliate)
- Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Research:
https://pubmed.ncbi.nlm.nih.gov/23306413/
https://pubmed.ncbi.nlm.nih.gov/35630037/
https://pubmed.ncbi.nlm.nih.gov/32466467/
https://pubmed.ncbi.nlm.nih.gov/22124445/