In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
Black Friday Sales (Good until 11/25) ⬇️
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.
Black Friday Sales (Good until 11/25) ⬇️
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips