#34: The Power of Plyometrics

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. 

• Episode 16: How to Improve Speed This Year
• To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
• https://pubmed.ncbi.nlm.nih.gov/36326594/
• https://pubmed.ncbi.nlm.nih.gov/23838975/