Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
#35: Learn How To Get Rid of Piriformis Syndrome When Running
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Dr. Lisa DPT
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Episode 35
In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:
- What is the difference between piriformis syndrome vs sciatica
- Why stretching is not the answer to getting rid of pain
- How Dr. Lisa addresses piriformis syndrome in runners
- What types of exercises work to get rid of deep glute pain
- Get rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain
- Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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