In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:
- What is the difference between piriformis syndrome vs sciatica
- Why stretching is not the answer to getting rid of pain
- How Dr. Lisa addresses piriformis syndrome in runners
- What types of exercises work to get rid of deep glute pain
- Get rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain
- Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
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