Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners
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Dr. Lisa DPT
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Episode 36
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In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
- Foot and Ankle Program: 12 weeks of running specific rehab exercises that get you back to pain free running
- Toe Spacers: Use code DRLISA10
- More running tips on Youtube
- Work 1 on 1 with Dr. Lisa
Have questions about this episode? Email drlisadpt@gmail.com