In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
Links:
Toe Spacers (Use code DRLISA10)
Foot and Ankle Program
Orthotics Episode
Research Links:
https://pubmed.ncbi.nlm.nih.gov/33123707/
https://pubmed.ncbi.nlm.nih.gov/27363573/
https://pubmed.ncbi.nlm.nih.gov/27266887/