Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
#38: Strategies for Treating and Preventing Bunions
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Dr. Lisa DPT
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Episode 38
In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.
Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going.
Links:
Toe Spacers (Use code DRLISA10)
Foot and Ankle Program
Orthotics Episode
Research Links:
https://pubmed.ncbi.nlm.nih.gov/33123707/
https://pubmed.ncbi.nlm.nih.gov/27363573/
https://pubmed.ncbi.nlm.nih.gov/27266887/