Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown

If running is 80% mental, we should probably address our mental state and performance more often...right?  To help us understand what our thoughts around running and when running are coming from,  we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.

In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:

• Taking a deeper dive into certain thoughts we have around running and our running routine
• How to avoid labeling yourself to improve your performance
• Common ways runners self-sabotage that are limiting themselves
• Mental mistakes runners make that can cost them a PR

Links and Resources:

• Real Life Runners Website
• Dr. Angie Browns Instagram
• Atomic Habits Book 
• Runners Complete Program
• Free PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm