Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Chronic Pain: The Science Behind the Biopsychosocial Model
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Dr. Lisa DPT
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Episode 45
Running with pain for more than 3 months? Or maybe you haven't been able to run due to chronic pain. Pain is a complicated topic, but in today's podcast Dr. Lisa breaks down what is so different about chronic pain and how she treats it with the biopsychosocial model.
While this topic is geared for those with chronic pain, any runner with pain can benefit from understanding pain in order to decrease the pain.
We cover the following:
- What is chronic pain and how it should be treated different than acute pain
- How one can use the biopsychosocial model to relieve themselves from chronic pain
- The science behind pain and how it comes on
- The next steps someone should take if they have chronic pain
Links:
- How To Set Up Zone 2 FREE Video Series
- Legion Protein Powder (Save 20% for first time buyers)
- Waitlist for Running Training Plans
Research:
- https://psycnet.apa.org/record/2007-09203-002
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438523/
- https://www.mdpi.com/2227-9067/7/10/179
- https://capitalareapt.com/chronic-pain-cycle-physical-therapy/