Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Research Backed Pacing Strategy That No One Talks About
•
Dr. Lisa DPT
Click HERE for AG1 Welcome Kit with Bonuses
Click HERE to sign up for the Marine Corps Marathon Shakeout Run
When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.
Research Links:
https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/
https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899