Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
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Dr. Lisa DPT
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Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.
Today we go over tapering do's and don'ts so you can improve your performance.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/
https://pubmed.ncbi.nlm.nih.gov/34651125/
https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx