Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
The New Way to Treat Plantar Fasciitis
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Dr. Lisa DPT
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Episode 21
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In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.
Here is what you will learn:
- Top mistakes PTs make when treating Plantar Fasciitis
- Exercises runners need to be going through when dealing with PF
- How to fix the source of the pain
- Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the pain
- Toe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)
- Night Splint on amazon (affiliate code)
- Superfeet (affiliate code)
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips