Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
3 Mistakes You Are Making When Strengthening Your Glutes
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Dr. Lisa DPT
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In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:
- The 3 mistakes I see runners make and how to fix them
- Why you hip stiffness may need more than hip mobility exercises
- The link between the big toe and the glutes and how stabilizing your foot can lead to more glute activation
- The components of a strength program so it can carry over into your running
Links and Resources:
- Runners Complete Program
- Email Dr. Lisa at drlisadpt@gmail.com
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
- My favorite running shoes and accessories