Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
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Dr. Lisa DPT
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy!
Research and Links:
- https://bjsm.bmj.com/content/54/2/72
- 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
- Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Toe Spacers (use discount code DRLISA10)
- Mobo Board (use discount code DRLISAMITRO10)
- Email Dr. Lisa at drlisadpt@gmail.com
- My favorite running shoes and accessories