Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Muscular Strategies for Increasing Running Speed
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Dr. Lisa DPT
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.
Links and Resources:
- 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
- NEW Training Plans: Customized and includes access to the Complete Runners Club
- FREE Glute Max Exercises to improve activation
- Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Research: https://www.jospt.org/doi/10.2519/jospt.2014.5433