Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Why Glute Activation Exercises Don't Work
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Dr. Lisa DPT
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact.
Youtube Video: Why Most Runners Have Weak Glutes (5 exercises to improve your glute contraction when running)
Hip Rehab Program for lateral glute pain, low back pain, and SIJ pain with running specific rehab exercises