Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Top 1% of Runners Have This In Common
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Dr. Lisa DPT
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Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage.
Most runner do not do what these elite runners are doing nor do they train it correctly.