Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
10 Simple Ways to Improve Your Running
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Dr. Lisa DPT
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In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.
These are scientifically proven and will also help prevent future injuries.
Get a customized running plan with strength training included HERE (50% off the first month)
Runners Complete Program: Strength train full body with running specific exercises