Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
•
Dr. Lisa DPT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction
Improve your hip internal rotation: youtube video here