Our Self Mastery Journey
Sharing our life experience of the tools we use on our journey to self mastery. We cover topics of holistic health, self help, conscious communication and relationships, stepping in our power and the exercises we have found most helpful along our journey.
Our Self Mastery Journey
Ep. 20 - Tips to Dealing With Stress
Welcome to this weeks episode where Mickel and I share some of our tips that we use when it comes to dealing with extra stress. There is a benefit to having healthy stress like working out or cold showers but then there is also unwanted stress and how we deal with this will help bring us closer to our dream or further away.
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