Anything Flows
Anything Flows
Latest Episodes
Ep #28 | Train Your Brain for Motivation with a Dopamine Menu
In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratificatio...
Ep #27 | Yoga Therapy Case Study: The Female Body
In this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching clien...
Ep #26 | Flowing with Kindness
Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued...
Ep #25 | Quiet Power in Our Bodies
I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 202...
Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen
In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being...
