Duality of Life
Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all
Duality of Life
17. Crime Shows make you addicted to anxiety
Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your home or hurting you in some sort of way! We are constantly traumatizing ourselves by watching this type of content.
It's taken me 2+ years to not allow the feelings of fear to overrun me.
Sending you so much love!
WATCH HERE:
https://youtu.be/cMQDr9UDCt0
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