Hey friends and welcome! I really want to encourage you with this one to stop seeking validation for outside of you. Unfortunately many of us have been taught that we have to do and be something else to gain approval and love from the world. Th...

Hey friends and welcome🌞 I've recognized that Shame Runs the World on so many levels and its so difficult to break free from it. In this episode I'm speaking on my own personal experience, detachment, dissociation, processing, childhood trauma,...

Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you for join along on my journey, m...

Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fea...

Hey there my beautiful friends🌞 This saying "she's easy" I've heard since I was a teenager and it's deeply impacted my psyche and caused me so much shame and fear. I don't want to be seen as an un-valuable woman or not be loveable by a man. I k...

Hey there my beautiful friends🌞 Get Rich, even if you don't feel like it's possible. This life is all about perspective. If you think it sucks, it simply will. Because thats the energy you are choosing to feel and see. You have so much capacity...

Hey friends and welcome!🌞 I hope you feel these gentle words of encouragement to help embody your fullest expression. Which in my mind is to accept all parts of yourself in this human experience. And to not try to push any emotions away, but to...

Hey there my beautiful friends🌞 this is one very real way I'm truly healing my childhood trauma in a spiritually aligned way. I think getting in contact with our childhood self is such a beautiful way to reparent ourselves and make peace in our...

Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨📖🌸 All of these tips have helped me approach dating from a calmer state of being and grounded mind. But trust me when I say, many many mi...

Hi friends and welcome!🌞 This is an intense topic but an important one. Healing from sexual assault and abuse is a battle and we understand. Gaining an understanding about gender based violence is so crucial in a world where this happens to so ...

Hey friends and welcome🌞 This deep conversation about the inner work YOU HAVE to do after psychedelics is such a fresh perspective to so much information out there. It's not necessarily the psychedelics that heal, but the work you are willing t...

Hey friends and welcome🌞 This one is all about Authenticity and stepping into your true self. In that we have to break down and change our idea of success from the worldly outlook of finances and status, to fulfillment, happiness and authentici...

Hola my friends! 🌞 With so many options in the world its hard to know whats for us, so lets explore!! We often times get stuck in our belief systems and then never explore because we feel like we can't. Living in this way often times leads to u...

Hola my friends! 🌞 To be completely honest, I edited this one on a tough mental day and it was exactly what I needed to hear. I truly hope this podcast finds you well and gives you some insight on letting go of expectations, prayer and not givi...

Hey friends and welcome!🌞 This one is all about learning to accept that life doesn't go as planned. Its extremely difficult to surrender when what we set out to do fails. For those of us that feel safety in control it's more than just letting g...

Hey friends and welcome 🌞 In this ep. we're diving into anger, how to deal with it, gain new perspectives on people and your self in harder emotions. Find Meghan Here:https://instagram.com/meghan.bayWatch here: 

Hi friends and welcome! 🌞 Don't be fooled or distracted from your truth and happiness. So grateful to share this first solo cast! watch here: https://youtu.be/ZN2DBd_9Cdw__Buy me a coffee☕️💛https://www.buym...

Hey friends and welcome to the Duality of Life Podcast! 🌞 In this one Jisu will share how she risked a typical career to chase her dream of becoming a content creator. We also dive into childhood trauma and how to be authentic in a world where ...

Hey friends and welcome to the Duality of Life Podcast! 🌞 I'm so grateful to welcome my dear friend Vidya for this ep. We'll be chatting about growing up in a biracial family and not pursuing the expectations that were set upon you. Along with ...

Hey friends, welcome to ep.1 of the Duality of Life Podcast!!🌞 This episode was recorded in the beginning of April 2023 and so much has changed in my life since then. But let’s sit down and dive into the deep work of my friend Hope. She rec...