Duality of Life
Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all
Duality of Life
31. You Don't Have Anxiety... Shame, the hidden Monster
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi
Welcome to the duality of life podcast, my name is Julia!
Sending you love xx
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Resources:
https://chrisgermer.com/
- Healing the shame that binds you:
https://amzn.to/4o4sM0K
- Shame and Guilt in Social Anxiety Disorder: Effects of
Cognitive Behavior Therapy and Association with Social
Anxiety and Depressive Symptoms
https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0061713&type=printable&utm_source=consensus
The Global Burden of Mental, Neurological
and Substance Use Disorders: An Analysis
from the Global Burden of Disease
Study 2010:
https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0116820&type=printable&utm_source=consensus