After a loooong break we get back together and talk Barry's Colorado race among other things.

We are back after a 4 month lay off.  We interview Joe Moore.  He talks about his track season, winning his 7th straight Bill Snyder Highway Half, riding the Unbound 100 gravel race and his upcoming marathon. 

Today we chat with Austin about his running story and progression to a 2:16 marathon and making a US team in the 50k.

We chat with the President of ChronoTrack, Mike Milici.  ChronoTrack provides race management solutions for the endurance sports industry.  ChronoTrack provides these services on 6 continents and over 50 countries.  We talk with ...

Barry and I discuss upcoming events.

Do you run with your dog or would you like to get a dog that you can run with?  Michelle has been running with dogs for years.  She talks about gear and helpful things to think about if you are going to do so.  

Barry and I talk about new equipment/studio, current events and what is coming up!

Aaron Yoder is a World Champion backwards runner.  He also holds various Guinness Book of World Records for backwards running.  Aaron is the head track and field and cross country coach at Bethany College in Lindsborg, KS.  

We chat with Barry's friend, Tyler Wooldridge, about his first 100 miler.  

Matt Daniels is a sub 4 minute miler turned ultra runner. His wild story includes going to run in college, dropping out to join the Navy where he drank and smoked too much and then back to college running again.  Along with his running he ...

Barry and I talk summer heat and a Take 5 fastest land animals. We also talk FKT's and Ben rants about Konza and dogs!

We talk with Pat Melgares about his book that is coming out, Chasing Excellence, The Remarkable Life and Inspiring Vigilosophy of Coach Joe I. Vigil. Pat is a former athlete of Coach Vigil.  Pat and his family have lived in the Manhattan a...

We talk to June and Erik about going from not running much to doing Ironman Triathlons.

We talk with Chris Melgares fresh off of his 33rd place finish in the Marathon Olympic Trials. 

Stan Hockerson is the owner of Heart & Sole Sports in Albuquerque, NM.  He is also the owner of 9 patents, most of which have to do with the shoes you probably have on your feet right now.  He was also an accomplished high school ...

Scott Gravatt is the current National Sales Director for Nike Running.His first race ever was The Keys 100 Miler.He reluctantly accepts the nickname "Gravy" and is currently chasing a marathon time that his son (22) won't be abl...

We do a fun take 5 of the most influential people in the history of running.  We also discuss new shoes among other things with Trey.

Troy is the Founder & President of Athlinks.  Athlinks - the world's largest social racing platform with over 320 million results from 1.25 million events and counting. Used by 15 million runners, triathletes, cyclists and other endura...

We take a look back at 2019 and a look forward at 2020.  Discuss our past year from a running standpoint along with our favorite episodes.  We also talk our 2020 goals and upcoming guests in the new year.

Joe and Chris are fresh off of huge PR's at the CIM marathon.  Not only did they run fast, they both qualified for the Olympic Trials.  

We do our annual game show with Scott and Erin.  This time it's Never Have I Ever, running style!  Hope you enjoy!

We discuss tips for winter running and our upcoming episode.  

This week we talk with physical therapist from Maximum Performance, Travis Nichols. Travis grew up in Sabetha, Kansas, and earned his bachelor’s degree in kinesiology from Kansas State University in 2005 and his doctorate in physical therapy fr...

We talk with Doug Sellers, massage therapist and owner of Body First.  We talk about the importance of keeping your body healthy as you pursue your activities.  

Part 1 of our Health and Wellness series.  We talk to Dr. Rich Foveaux, Doctor of Chiropractic and Chiropractic Sports Medicine Specialist. We discuss injury prevention and things runners can do to move better and continue doing what they ...