The episode opened with a story of how stress could inflict man and how a man could deal with it.
It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
Enjoy
www.optwellcon.com,
service@optwellness.coach
The episode opened with a story of how stress could inflict man and how a man could deal with it.
It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
Enjoy
www.optwellcon.com,
service@optwellness.coach