Path to Optimal Wellness
To inform and discuss the essentiality of striving to achieve optimal wellness.
We believe that attaining optimal wellness should be everyone’s priority.
We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.
The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.
Episodes
9 episodes
Episode 9: Ageing Gracefully and Managing Chronic Conditions Holistically*.
The episode is about *Ageing Gracefully and Managing Chronic Conditions Holistically*. It is an important topic, especially for those 50 or older and perhaps for people who care deeply about loved ones in that age group.
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Episode 9
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22:31
Episode 8: Stress, Stressors and Coping Strategies of Stress
The episode opened with a story of how stress could inflict man and how a man could deal with it.It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well...
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19:26
Episode 7 Sleep & Rest
The episode explores a vital but often overlooked aspect of wellness - restorative sleep highlighting its importance. The episode highlights why quality sleep is paramount for health, mental well-being, and daily performance. It also discusses ...
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Episode 7
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25:24
Episode 6: Nutrition and Whole-Food Eating
This episode examines the role of nutrition in overall health. It discusses the benefits of eating whole, unprocessed foods.The episode is the sixth of guides in the journey towards achieving and maintaining optimal wellness
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Episode 6
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12:08
Episode 5: Mindfulness Practice for Your Well-Being.
Episode 5 of the Path to optimal wellness deals with the question of Mindfulness: What is mindfulness? What are its benefits? How relevant is this phenomenon to a person in quest for optimal wellness? Can it be practised every day? If yes...
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17:40
Episode 4: Practical Evaluation Tools in Journey to Optimal Wellness
This episode looks into the theory of Wellness Continuum and its relevance in striving towards optimal wellness. It then relates the importance of the wellness continuum and Wheel of Life in assessing a person’s state of wellness. It then links...
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Episode 4
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11:49
Episode 3: Power of Movement
The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.
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11:03
Episode 2: Wellness Dimensions & Assessing state of wellness & well-being.
In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be...
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Episode 2
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17:47