Path to Optimal Wellness
To inform and discuss the essentiality of striving to achieve optimal wellness.
We believe that attaining optimal wellness should be everyone’s priority.
We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.
The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.
Path to Optimal Wellness
Episode 3: Power of Movement
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Lekan
The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness.
www.optwellcon.com,
service@optwellness.coach