Path to Optimal Wellness

Episode 4: Practical Evaluation Tools in Journey to Optimal Wellness

Lekan Episode 4

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This episode looks into the theory of Wellness Continuum and its relevance in striving towards optimal wellness. It then relates the importance of the wellness continuum and Wheel of Life in assessing a person’s state of wellness. It then links the functionality of the wheel of life and the wellness continuum as practical checker tools to achieve optimal wellness.

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