Path to Optimal Wellness
To inform and discuss the essentiality of striving to achieve optimal wellness.
We believe that attaining optimal wellness should be everyone’s priority.
We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.
The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.
Path to Optimal Wellness
Episode 8: Stress, Stressors and Coping Strategies of Stress
The episode opened with a story of how stress could inflict man and how a man could deal with it.
It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
Enjoy
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