EMBODY with Michelle Major
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.
Welcome to the conversation!
EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.
For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.
Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.
Michelle is a Professional Member of:
- ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
- IPMH International Accredited Training Provider
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
- Somatic Experiencing® International
When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.
EMBODY with Michelle Major
Latest Episodes
Announcement - Pressing Pause
Michelle is pressing pause on the podcast for a short time due to work commitments and an important work project that needs a final push to get over the line!Please remember to like & subscribe so you don't miss the episodes when we...
S4; Ep 10: Changing Cycles with Joanne Callan
In this episode, Michelle, is joined by Joanne Callan. Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cy...
S4, Ep9: The problem with female empowerment culture
In this weeks episode, Michelle, shares her views on the female empowerment culture we see played out on social media platforms.Michelle shares:Why the female empowerment culture is not trauma-informed ...
S4, Ep8: Reflections on Prioritising
On this weeks episode, Michelle, shares her reflections on prioritising commitments after a busy work schedule meant this weeks podcast was a day later than usual. Michelle shares:The importance of checking in w...
S4, Ep 7: Men in the Arena - mental health, vulnerability & healing with Matt & Mike
On this weeks episode, Michelle, is joined my Matt Kovatchis & Mike David. Matt and David are co-hosts of 'Men in the Arena' Podcast and are based across the pond in Chicago.We chat about:Mens mental health...
