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EMBODY with Michelle Major

S3, Ep8: Self-Care at Christmas

December 04, 2023 Michelle Major Season 3 Episode 8
S3, Ep8: Self-Care at Christmas
EMBODY with Michelle Major
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EMBODY with Michelle Major
S3, Ep8: Self-Care at Christmas
Dec 04, 2023 Season 3 Episode 8
Michelle Major

In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.

Michelle shares:

  • The importance of giving ourselves permission to feel our feelings
  • Setting boundaries over the festive period
  • Self-care is about 'me too' rather than 'me first'
  • Cultivating self-care when we are parents and care givers
  • Why the oxygen mask metaphor isn't true to how we are biologically wired
  • Creating a Christmas self-care box
  • Why comfort is important
  • Changing the perspective of Christmas 

Support the Show.

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Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,

Michelle xx

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Show Notes

In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.

Michelle shares:

  • The importance of giving ourselves permission to feel our feelings
  • Setting boundaries over the festive period
  • Self-care is about 'me too' rather than 'me first'
  • Cultivating self-care when we are parents and care givers
  • Why the oxygen mask metaphor isn't true to how we are biologically wired
  • Creating a Christmas self-care box
  • Why comfort is important
  • Changing the perspective of Christmas 

Support the Show.

Thanks for listening!

Follow me on Facebook or Instagram.

If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.

Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,

Michelle xx