EMBODY with Michelle Major
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.
Welcome to the conversation!
EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.
For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.
Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.
Michelle is a Professional Member of:
- ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
- IPMH International Accredited Training Provider
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
- Somatic Experiencing® International
When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.
EMBODY with Michelle Major
S3, Ep5: Trauma in the newsroom with Leona O'Neill
In this weeks episode I am joined by Leona O'Neill, who is a Lecturer of Journalism at University of Ulster, Author and Tedx Speaker after spending 25-years as a news journalist in Northern Ireland.
Leona co-edited 'Breaking: Trauma in the Newsroom' alongside BBC's Chris Lindsay. The book is a collection of real-life stories written by journalists who witness and experienced trauma as a result of doing their job reporting on the conflict and troubles in Northern Ireland.
During our conversation, we talk about:
- Leona's passion for journalism and how her career has developed over the years
- The culture of the newsroom and how it isn't supportive of trauma & the mental health of journalists
- The impact of witnessing riots, conflict and other horrific news stories
- Coping strategies of journalists who've experienced secondary trauma
- Witnessing the murder of Lyra McKee and a near-death experience
- Online abuse & threats
- The symptoms of PTSD
- Why reaching out for support and help was so hard
- Post-traumatic growth
- Becoming a mental health activist
- The hope and optimism for the future
I hope you enjoy the conversation.
If you have been affected by the conflict in Northern Ireland, you can reach out to Wave Trauma Centre - www.wavetraumacentre.org.uk
Click here to buy Breaking: Trauma in the Newsroom
You can fellow Leona O'Neill at IG@leonaoneillireland
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
