EMBODY with Michelle Major
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.
Welcome to the conversation!
EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.
For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.
Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.
Michelle is a Professional Member of:
- ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
- IPMH International Accredited Training Provider
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
- Somatic Experiencing® International
When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.
EMBODY with Michelle Major
S3, Ep8: Self-Care at Christmas
In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.
Michelle shares:
- The importance of giving ourselves permission to feel our feelings
- Setting boundaries over the festive period
- Self-care is about 'me too' rather than 'me first'
- Cultivating self-care when we are parents and care givers
- Why the oxygen mask metaphor isn't true to how we are biologically wired
- Creating a Christmas self-care box
- Why comfort is important
- Changing the perspective of Christmas
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
