EMBODY with Michelle Major
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life.
Welcome to the conversation!
EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.
Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.
For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.
Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma.
Michelle is a Professional Member of:
- ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)
- IPMH International Accredited Training Provider
- Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)
- Somatic Experiencing® International
When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.
EMBODY with Michelle Major
S3, Ep 10: Puppy love, kindness & oxytocin
This is our last episode before the Christmas break.
On this weeks episode I share the delight and joy of welcoming a new puppy into her wee family.
I talk about:
The grief and loss of other pets and why I decided to wait over 4-years before getting another pet
Creating safety in the home for a new pet
Why kindness is the greatest antidote to stress
Benefits of kindness and oxytocin
Activities that release oxytocin
How kindness & oxytocin support our nervous system health
The joy of Daisy!
Wishing you all a restful Christmas. I'll be back on Monday 8th January with the launch of Season 4 of EMBODY.
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
