take a f*cking breath (em's meditation guide)

I know what you're gonna say. You've tried meditating once or twice, but you could never get into it.  But what if practicing meditation was easier than you thought? Emma challenges what meditation really means, and encourages you to add imagination to your quiet moments. From times when she's meditated out of last resort anxiety management to times when she's intentionally connected with spiritual beings, Emma shares how meditation has changed her life.