passion is in, nonchalance is out.

genuinely would not wish this on my worst enemy - but we ride on ! i touch on how my romantic relationships have been effected by my ptsd, and the f*cked up need to feel seen and appreciated and obsessed over. 

platonic love is underrated. plus, let's normalize friendships in the lesbian community that aren't romantic pls 

abandonment wounds, fear of being alone, and a whole lot of love discussed in this one. 

In this episode I talk about labeling relationships and the importance those labels can hold. Through a personal story with admittedly mistakes made on my end, I also encourage people (..myself) not to beat around the bush when it comes to outl...

Emma talks about the pros and cons that come with growing up fast. She talks about the complexities that arise when working with her inner child, and how she's been ignoring her for far too long.  Being called an old soul is often seen as ...

After taking time off to get settled into her new life in NYC, Emma talks about how she's been and what she's up to. She reflects on her relationships, both platonic and romantic, and admits that she has a tendency to trauma bond with others. H...

Emma is back after taking a couple of months off to talk about something she's recently learned a lot about through personal experience: emotional tolerance. After a couple  months full of messy feelings, an intense schedule, and a little ...

Life gives us constant reminders that other people's actions only reflect their own inner demons. With the year anniversary of her father's suicide coming up soon, Emma digs into her feelings of guilt associated with the event. She also talks a...

Being an artist/creative, Emma's had no trouble being visible to people. But upon reflection, she realizes that she hasn't always been seen. She spends this episode uncovering the distinct differences between these two ideas and criticizing whe...

After a big move to New York City, Emma reflects on the anxiety she's felt lately. This anxiety is a newer experience for her, as she mostly struggles with depression, and she talks about the tools that have helped her with the hellscape that i...

Nos-tal-gia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. In this episode, Emma talks about how she feels nostalgia for past versions of herself. She's always experie...

The title really says it all with this one. Emma talks about her past romantic relationships (with both men and women),  and expresses how having issues with her father led to her attracting tumultuous relationships. The way humans connect...

I know what you're gonna say. You've tried meditating once or twice, but you could never get into it.  But what if practicing meditation was easier than you thought? Emma challenges what meditation really means, and encourages you to add i...

Most people have heard about the law of attraction; the idea that positive thoughts manifest positive rewards. But what happens if you have a mental illness that expresses itself in anxious or dark thoughts? In this episode, Emma explores the i...

Does anyone else who just graduated college know what the hell they're doing right now?! This rant-style episode talks about the post college grad depression that comes along with stark changes in lifestyle, environment, and stressors. Digging ...

Emotions suck. They're messy, they're embarrassing at times, and they're hard to regulate. In this episode. Emma talks about how she's learned to dig into her pain instead of avoid it. She talks about her experience with  her avoidant atta...

You wouldn't believe it.. but Emma's results from the 16 personalities test reveal she is a commander personality. If you told her that a year ago, she would've laughed in your face. This episode talks all about people pleasing and how it can n...

After opening up about a negative comment she received recently, Emma reflects on one of the most common emotions that humans have - jealousy. While it's completely normal to compare to other people and feel jealous, we do have control over how...

In this episode, Emma kicks off pride month with a talk about identity. Identity can be such a freeing concept, and simultaneously, such a limiting one. She digs into the ideas surrounding the connection between societal norms and identity, and...

In this episode, Emma digs deep into why humans crave closure. It's normal to want to tie things up in a neat bow after sh*t goes down, but it rarely ends up going that way, and sometimes, closure can even do more harm than good. Through person...