the voice in my head is a b*tch

After a big move to New York City, Emma reflects on the anxiety she's felt lately. This anxiety is a newer experience for her, as she mostly struggles with depression, and she talks about the tools that have helped her with the hellscape that is the experience of anxiety. Making known the distinct difference between intrusive thoughts and impulsive thoughts, she shares how she keeps her obsessive, b*tch of an inner voice at bay.