ElevateYou
This is your space to grow, evolve, and step into the best version of yourself. Together, we’ll explore stories of resilience, tools for personal growth, and strategies to elevate every area of your life. Whether you’re starting your journey or ready to level up, you’re in the right place. It’s time to heal, empower, and elevate because your transformation starts here.
So Lets Dive in & Welcome to ElevateYou!
ElevateYou
The Benefits of Spending Time Alone!
“The Benefits of Spending Time Alone! "
On this weeks episode I go over some key points why spending time alone is important not only for your healing but just overall mental health and the person you are towards everyone around you. When was the last time you gave yourself 15-30 min alone to just be? to sit in silence? or just to rest? If you couldn't find an answer to any of those questions than this episode is for you and why its so important to have time for yourself, how it helps for you to reflect not only on yourself but life in general, you get to know yourself better and understand what lights you up and what doesn't, while also depending on yourself rather than depending on others.
I also discuss the new podcast episode series I am going to be launching soon with episodes of "What would Crissy Do?" where I record episodes on questions or advice you my listeners want answers too. Whether it be life, dating, family situations, transitions, changes etc. Whatever it is that you need support with please email me at: Christierodas@gmail.com to submit your questions and lets start hearing " What Would Crissy Do?" in these situations.
As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!
Email: Christierodas@gmail.com
Instagram: @Coachcrissy
Podcast Instagram: @elevateyou_pod